Book a Discovery Session
I invite you to explore what becomes available when you create space between each moment and your responses—when you become the conscious creator of your days rather than a passenger.Let's begin with a conversation about what's present for you and how coaching might serve your journey.In our Discovery Session, we'll explore what's seeking your attention at this turning point and whether working together feels aligned for both of us.
Complimentary 20-minute Session
Explore how Coaching can support you
Experience what a session feels like
Work with Meg
Single Session
• INSIGHT •
In this single session we will uncover the patterns quietly shaping your days—the ones running beneath your awareness. As these patterns surface we will explore what's ready to shift and identify a path forward.
60 minute Session via ZOOM
Clarity on Inspiration + Intention
Support for your unique situation
+ Discovery Workbook
Three Sessions
• INTENTION •
Over three sessions, we will transform awareness into purposeful action. Together we'll name your intentions and build a practice for living them.
Three 60 minute ZOOM Sessions
Clarity on Inspiration + Intention
Identifying areas ready for transformation
Create intentional practice
Support for your unique transformation
E-mail check-ins available between sessions
One 20min Check-in available via ZOOM
+ Discovery Workbook
Six Sessions
• INTEGRATION •
In these six sessions, we will work with the deeper patterns that shape how you move through the world. This creates the space for you to practice new ways of being until they become second nature—meeting every moment with the same grounded presence.
Six 60 minute ZOOM Sessions
Clarity on Intention + Inspiration
Identifying areas ready for transformation
Create intentional practices
Support for your unique transformation
E-mail check-ins available between sessions
Two 20min Check-ins available via ZOOM
+ Discovery Workbook
How to Meet YOUR Moment
01
PAUSE • Stillness & Silence
Before reacting to life's moments, create space to breathe and center. This intentional pause allows your nervous system to settle, opens access to your deeper wisdom, and empowers you to respond.
02
PERCEIVE • Notice The Narratives
With compassionate awareness observe what's actually happening inside and around you. Taking time to notice enables you to work with unconscious filters and biases revealing what's truly present.
03
PROCESS • Insight to Intention
Explore the meanings, patterns, and possibilities hidden within your experience. What is this moment revealing about yourself, your path, and your purpose? What has lead to this moment, and how do you want to show up for it?
04
PURSUE • Aligned Action
This moment presents an opportunity for conscious choice. Step into your agency and take ownership of your response.
05
PRACTICE • Being + Becoming
Each conscious moment creates capacity for the next. Through consistent return to awareness, meeting your moments with intention becomes who you are–not something you do.
My Approach
My approach is about weaving the liminal—I hold sacred space in the threshold between who you have been and who you are becoming.The liminal isn't just life's big transitions—birth, partnership, career path, and death. It's also the in-between spaces you move through each day: waking up in the morning, coming home from work, the moment before you greet your children, and even subtler shifts like when someone leaves the room or you're waiting between one thing and the next.We typically rush through these in-between spaces, yet this is where most of life actually happens—where discomfort quietly builds, where we operate on autopilot, and where we miss opportunities for something different.I draw from diverse wisdom traditions—Yoga, Meditation, Buddhism, Aromatherapy, Ayurveda, Herbalism, Breathwork, and EFT Tapping. These aren't theoretical frameworks but embodied practices that shape how I myself navigate life and weave the liminal.My practice incorporates two powerful methodologies:Ontological Coaching helps you become a conscious participant in your own life by developing awareness of how your moods, language, history, and ways of being unconsciously shape your reality.Meet Your Moment is a method I've developed through my self healing journey that recognizes each moment as a doorway to transformation. Rather than letting life happen TO you, learn to see what's possible FOR you.
Monthly
New Moon
Gatherings
These open gatherings create sacred space for connection, shared wisdom, and collective support.UPCOMING NEW MOON GATHERINGS:
October 21st, 2025 at 7:00pm MST
November 20th, 2025 at 7:00pm MST
December 19th, 2025 at 7:00pm MST
January 18th, 2026 at 7:00pm MST
February 17th, 2026 at 7:00pm MST
Join The M+M Community!
Join the M+M Community to receive my monthly newsletter, upcoming New Moon ZOOM gatherings, and invitations to pause and reconnect with your inner wisdom.The M+M Monthly Newsletter offers nourishment for the conscious path—practices that cultivate presence, questions that deepen reflection, and resources that support transformation.
Copyright © 2025 Meg Moody LLC. All Rights Reserved.
2525 Arapahoe Ave
Ste E4 #1313
Boulder, CO 80302